Below you will find two guided relaxation and energy clearing meditations. They are short but powerful -- you will discover how taking only a few short moments to pause and reset can shift the whole trajectory of your day.
Find a comfortable, quiet place to sit or lie down and make sure you will be undisturbed for a few minutes. If you have a candle, enjoy the ritual of lighting the candle to begin to quiet and center your mind. Thank yourself for taking this time out of the usual demands of the day to care for yourself -- it's not always easy to do, which is why it matters all the more.